This is what I made today for dinner. I could have cooked it down a little longer, but overall it came out great.
Marinade : Orange Juice and a little Worcestershire. Fresh squeezed Oranges, Lemons, and Limes. Zest of Lemon, Lime and Orange. Grated ginger, Chopped Garlic, and Diced Apples.
Protein : De-boned, De-skinned Chicken Thighs.
Carbohydrate: White Rice
Garnish: Fresh Orange Slices.
Seasonings: Salt and Pepper to taste.
Marinade sat for about 2 hours prior to cooking, Boiled Chicken to De-Bone and De-Skin. Boiled chicken in Marinade for 30 minutes. I honestly feel that after doing this you should cook down the marinade prior to putting the chicken in for 20 minutes. I think a nice high heat would give this more of a glaze texture. An excellent addition to this would be pineapple. I also added a little Agave Sweetener (a healthier honey) Most orange chickens call for a fry, but I was trying to take this in a healthier route.
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